Secrets of Success

Fill Up Before A Meal



Still in the phase where your always hungry? Try filling up on low-cal foods and water before you eat. I often eat a cup of watermelon slices and a glass of water before a meal to help make me fuller faster.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I appreciate your line, "Still in the phase where your always hungry?" Instead of wishing that wasn't a real part of all of this you made a plan to deal with it. - by KOMTRIA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.