Secrets of Success

Cardio In The Morning = Less Coffee



Before I started exercising regularly I would drink up to 8 cups of coffee per day and would still be ready for a nap by 1:00pm. On the days that I do at least 20 minutes on my elliptical I get sick of my coffee before I even finish the first cup. Plus, I have so much energy throughout the day that I only sit at my desk when I have to!

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