Secrets of Success

Start A New Program!



When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it emoticon

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Member Comments

  • I did this when i hit my first plateau . I believe it was after i lost my first 20 lb. I started running 5 k every other day. (well I ran 1 mile first two times and went straight to 5k) I lost 5lb within two weeks. - by MILENA555

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