Secrets of Success

Buy Novelty Size Yogurt And Measure Smaller Servings!



Determine which yogurt suits you best and buy the bulk (large 32oz./2lb. Novelty) container! In order to reduce calories as well as save money, scoop out smaller serving than the standard serving size. Then add your own flavorings to allow for as many variations as you'd like! The larger sizes cost less, being able to define your own serving size allows you to spend even less. A bonus is you get to control your calorie intake as well! A 180 calorie 8oz. yogurt becomes a 90 calorie 4oz. treat!

More Information:

A 32oz.container holds 4 - 8oz. servings = 4 servings tl. or 2 - 6oz. servings plus 4 - 5oz. servings = 6 servings tl. or 8 - 3 oz. servings = 8 servings tl.
Then add banana slices, Strawberries, Blueberries, Granola and the list only ends where you decide it does!
Less money, More control!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    emoticon THANKS FOR THE HELP!!! emoticon - by IDLETYME

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.