Secrets of Success

Keep Fresh Fruit Around



Buy fresh fruit and keep it in stock and in sight. I keep apples and bananas on the counter, and fresh berries and such at eye level in the fridge. Chances are, if it is in sight, you'll eat it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Have been doing the same for years. Even the smell of fresh fruit will take your mind of sweets - by STEPHLOKI

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.