Secrets of Success

Never Skip Breakfast



if you is like me who is always running low on time just make your breakfast at night then in the morning just heat it up and go. never skip breakfast because you are more than likely to over eat at lunch time. emoticon

More Information:

from Dr.Oz show on may 1st 2013

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Same here. I need to have my breakfast so I don't cheat and binge using vending machines! - by TERESAYO1
  • This one works for me. It keeps me from over eating for the rest of the day - by HONYBADGER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.