Secrets of Success

Sneaking In Strength Training



For me, incorporating strength training in the early stages was hard. My secret? Since you are drinking more, you will be going to the bathroom more. Use that as a reminder to do something for strength. Upon your return, do a quick set of squats or wall push ups, or if you work in a highrise bldg, use the restroom two floor up or down and use the stairs to do step ups or calf raises.

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