Secrets of Success

Motivation Wheel



I made a personal mini goal wheel on my bathroom door. I first place a picture of myself at my highest weight and then placed my goals around my daily weigh-in chart. This has helped me to stay motivated and a reminder what not to do. So far I've lost a total of 36 pounds. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.