Secrets of Success

Making Choices



I sit down in the morning and plan my food for the day. I might enter something and discover it takes too large of a portion of my food calories, so I adjust my menu accordingly. Now I just need to do this before I go out to eat so don't have any more unpleasant surprises when I enter what I ate.

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Member Comments

  • Today there was a party a work with foods from Shakey's Pizza. I ate the vegetable pizza and salad. I drank lots of water before and after my meal. I did not have room for the Fried chicken or the mojo potatoes. They had many other choices of pizzas too. I did eat 1 slice of cake though. - by ARLENEGOBERT

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