Secrets of Success

Getting In A Lunchtime Workout To Beat Stress



Getting to the gym or taking a brisk walk at lunchtime takes you away from the office routine and can even adjust your perspective when looking at a problem. It's great to get in a little time for yourself in the course of your day working for others.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Couldn't agree more! This is how I get my exercise in and my stress/aggression out. - by PROPMAN1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.