Secrets of Success

Create A Reward Schedule



I created a list of rewards for each 10 lb milestone. Each reward is better than the previous one. For example, my rewards are: Spark Goodie, new workout gear, dragon figurine, leather jacket, professional family photo, and a full spa day when I hit goal. My reward for my stretch goal is a Past, Present, and Future diamond ring. Now that's worth some time on the elliptical!

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