Secrets of Success

Do A Little More



I always try to do just a little more than before... in everything. Examples: I used to brush my teeth leaning on the counter. One day, I made a conscious decision to remain standing upright, the next day I started moving my feet while I brushed. When I'm working out on the treadmill, I try to stay at a higher speed/elevation longer than the last time, even if it's just 30 seconds longer. This way I can become more active in the little things I do and continue to push myself!

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Member Comments

    I love it. I never lean on the counter to brush my teeth, but I did when I washed my hands. I will make that change. Thanks!!! - by PASSTHICK

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