Secrets of Success

Ring Your Kettle Bells!!!



Pendulum squats with a 20 pound kettle bell. It engages every major muscle in your body. Do 2 set of 20 and it will also get your heart rate up. Shhhh, this is our little secret.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.