Secrets of Success

Works For Me~30 Min. Of Walking Per Day!!!!



I am reading a book that has helped me with my weight loss{it jumpstarted it ,actually!} and the very FIRST STEP {pun intended!} is WALKING a total of 30 minutes daily . The book is called YOU On A Diet: A Guide to Waist Management by Dr.Michael Roizen and Dr.Mehmet Oz.{They also wrote YOU:The Owner's Manual}. Most of what I read in it I have read in other books and have the knowledge already. HOWEVER, their idea of walking 30 min. a day total {you can break it up any way you want as long ...

More Information:

as it is 30 min. a day without fail} has really worked for me. I have lost 2 lbs. this month! {Really the trick is CONSISTENCY!}.This has helped me break through my plateau and yo-yoing a couple of lbs. up and down the scale.Maybe this will be of help to you!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree! I have bewn doing 35-45 minutes a day and its making a world of difference in my health. Feeling so much better. - by THRIVEON
  • GREAT book, Love Oz!~ - by MIPALADY23
  • You have been a great encouragement to me many times - by FLMOMX2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.