Secrets of Success

Know Your Trigger Points



Knowing what foods and/or situations can set you up for a binge is helpful. Make a list of those things and come up with a strategy that will enable you to head off the next attack. Having a great defense in place will make your journey easier and easier.

More Information:


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.