Secrets of Success

Track Everything!



Even if it's just a bite or a taste, track everything that goes into your mouth. Better decisions come from accurate information. If you know what you're actually eating, you can evaluate it realistically and make necessary changes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.