main content
Live Healthy & Happy
Secrets of Success

Self-Hypnosis

8

MEMBERS SPARKED

My hypnosis cd's have Wendy on them and she is always positive. She tells you that you self talk everyday. So be careful of what you say. Watch out, that little voice in our head can be our biggest help or our worst enemy. When you talk to yourself, ALWAYS be positive. Say things like, I am ready to, I want to, and I would love to, and cut out comments like, I have to, I need to and I have got to. These latter comments make this one more burden you have added to your life.

More Information:

Each day tell yourself, it is ok to release the fat, picture your self standing on the scale with the number that you want to see, repeating or visualizing this number everyday until time for you to step on the scale again. Self talk can be as strong an asset as the food, exercise, and food tracking

- Submitted by CHASTEDDY 1/24/2013 in Staying Positive | 3 Comments
This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Submit a Secret