Secrets of Success

Be Accountable

12

MEMBERS SPARKED

If you have enough time to complain about it, you have enough time to do something about it!
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • DCT2018
    So I have a simple thing I must do which is to loose weight.
    The Solution should be simple :

    Cut back on the calories I eat, Portion control is critical here.
    Eat healthy Foods
    Eat often snacking on fruit especially
    Drink 8 glasses of water a day
    Do something that burns calories every day
    trick is to burn 500 calories more than you eat for any given day.

    "I am doing something then" emoticon

    So how come I am not loosing weight then? - by DCT2018

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.