Secrets of Success

Staying Satisfied



Drink 1 to 2 cups of water before meals if I am exceptionally hungry.
(Also, I send my husband to the grocery store for me, if I think I will be tempted to cheat)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I am new here , and am having a little trouble nagavating the site,but I am on my 3rd day (even though i posted one day) i thought the icon or what ever it is called, meant day at a time ( giggle ) emoticon
    had one bad day meaning i thought i was starving but then realized i WAS JUST USED TO GRAZING ALL DAY LONG. and it really wasn't hunger but not doing some thing I was used to doing .Today is good. I guess this is a journey. emoticon - by BREADLOVER3

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.