Secrets of Success

Don'T Say No!



Telling yourself you can't have something will only make you want it more.

More Information:

When I tell myself I can't have something, I only want it more. My taking that "I'm on a diet I can only eat salad and fruit" mentality out of the equation, I don't psych myself out and end up craving something 100 times more.

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Member Comments

  • this definiely works for me - by LUC7KY
    Every time I get something my husband thinks I shouldn't be eating, like ice cream, he will say "aren't you on a diet?" And, I explain that I can eat whatever I want, as long as I am accountable. - by FREIDASTUPKA

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