Secrets of Success

"Make It Snappy!"



When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed. emoticon emoticon

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This is a little trick taught to me when I was under the care of a bariatric specialist. (Aversion Therapy!) I got my rubber band off of a bunch of greens. The ones on asparagus work well too!

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Member Comments

  • i totally forgot about this - i think it's early behavior modification techniques used to stop smoking . . . good to use it for fighting the craving! thanks! - by CAMSMOM918

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