Secrets of Success

Sneaky Exercise



squats or pelvic exercise whilst washing up emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I try to add in sneaky exercise everywhere. When waiting on the microwave I do squats or when I am brushing my teeth I do calf raises. - by CONTROLCHAOS
  • I have struggled all my life with exercise, HATE it!!!! Until i took a Zunba class, now I burn about 800-1000 calories , 2-3 times a week, I'm lovin Zumba!!!!The energy I have when I leave my class is wonderful... - by BANDOMOM1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.