Secrets of Success

Mind Control



Before I start my treadmill workout in the morning, I take a few minutes to focus on what my daily/weekly goal is. Instead of watching the time (45 minutes more to go!), I ask myself how can I make my workout more affective? Since I am doing the time, I may as well reap the benefits.

More Information:

Pump up the music! Use your arms to do weightless exercises, visualize what I will look/feel like in another week or two.
A few hours after the workout, I take the time to tap in to how I am feeling afterwards. Did my energy increase? Do I feel more alive? Am I proud of my accomplishment?

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.