Secrets of Success




Making short term streaks like "exercising for 100 days, or no binging for 21 days", helps motivate me to stay on track.

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Member Comments

  • I think that is a great idea and I'm going to try and incorparate this into my plan. This week ( 7 days) I am only having Cheerios for breakfast and I'm not feeling hungry and it's keeping me fuller for a longer period of time than most cereals that I eat. I'm going to be setting other goals like this too for myself. Thanks - by REDWINEBABE

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