Secrets of Success




If you find yourself browsing the pantry or fridge for something to eat, but aren't sure what you want or what you can have to fit into your daily nutrition amounts....plan your meals! Before you go to bed, write down what you are going to have for breakfast, lunch, dinner, and 1-2 snack options. Post it on your fridge, on your pantry door, on your phone, in your office, anywhere that you may end up eating.

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