Secrets of Success

Music Is My Reward



For every workout I do which exceeds 30 minutes, I get to purchase one song from iTunes. If I want to buy an album, I can "save up" a number of workouts until I have the $ to buy an album. Finding a motivating, non-food reward was a game-changer for me. This costs less than a gym membership for me, and it motivates me to work out more so I can listen to my new music!

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