Secrets of Success

Every Bit Counts



Move around. Bounce your feet, wiggle your fingers, every little calorie counts towards your weight loss. Even things like playing a musical instrument burns calories. All these little things all add up!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.