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My Number One Secret So Far....
Ive lost 38 pounds so far since I had my daughter which was in october, due to cutting the junk (mcdonalds mainly out) and controlling my portions. I also find snacking makes me gain whether its a donut or an apple, I eat when I'm hungry, that's it. Eating your food slower helps a lot too.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.