Secrets of Success

One Day At A Time



I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout. Let my body heal and move forward. emoticon

More Information:

The benefits of this secret is....
You do what you can and stop feeling sorry for yourself (myself) about what you cannot do.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Yep... Two months on my shoulder but I realized walking doesn't hurt it and the other stuff can come back later! Good luck!!! emoticon - by VIVALAKIMI

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.