Secrets of Success

Eat Fruit With A Protein..It Willl Reduce Cravings



Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples
Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion

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Member Comments

  • Thank you. emoticon - by GOANNA2
  • I was wondering why an apple makes me feel satisfied; NOW I know to combine FRUIT with a CARB. Very helpful. - by BUMPS2
    Is high protein diet ok if you r building muscle and working out . And by high protein I mean just my body weigh in protein . So 154g 154lb - by LITTLEDEBBIE49
  • Learning these little secrets are what lead you to success. Thanks - by STARDUST_1970

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