Secrets of Success

Keep Warm!



Staying warm prevents me from eating to get warm. In this way, my favorite comfy sweatshirt, cardigan, and even dolphin blanket are essentials for weight management around my house. As winter approaches, make sure you have non-food ways to stay warm.

More Information:

Make sure you have wearable warmth in your car, office, and anywhere you spend sedentary time too, not just at home.

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Member Comments

    I've heard that if you keep your house 68 degrees, you burn more calories trying to keep warm--without the blankets etc. But I agree, your way is much better for my
    overall mood and comfort. - by VG1BLUE

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