Secrets of Success

Sp Diet Stages Lay The Foundation For The Journey



The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!

AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF we want to reach goals. Long-held ways may become so ingrained that we need to focus to know they exist. When you think "oh I KNOW this; I'll skip it", THAT may be exactly when you need to focus most!

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When an article or activity suggests making lists, DO it. Don't think it; write it down. Give THOUGHT and time to these tools and you'll be rewarded. Let this site nurture your journey with its tools, articles, trackers, reports!

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