Secrets of Success




Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories.

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Sparkpeople trackers can help with this! The daily feedback is an awesome tool we can use to help make the course modifications we need in order to reach our goals.

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Member Comments

    Great advice! - by DEL-AND-COMPANY

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