Secrets of Success

Keeping A Daily Journal



Keep a daily journal. At the beginning of each day, as yourself: 1) What am I greatful for today? 2) What one thing did I do well today? 3) Where am I EMOTIONALLY, as well as physically, today?

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Member Comments

    one thing i do in my journal is to focus on what is my negative thought, and name it. why is it there, what happened that sparked it and turn it into a win. sometimes i get in a 'funky' mood about myself and this helps me rationalize where the self-loathing comes from. this self loathing is so dangerous as it will throw me under the bus if i dont keep my mental game in check! and making myself do something every single day helps as this is a small goal i can accomplish and makes me feel good about myself! - by LUCKSACK

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