Secrets of Success

There Are No Mysteries



There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

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Member Comments

    Well said. And exactly true. emoticon - by BRSCHEIDBACH
  • said ain't rocket science but it is science. What you put in and what you work off. Thanks for keeping it simple and the truth. No mysteries. emoticon - by MYDAUGHTERSMOM
  • moderation, exercise and are right...there is no mystery - by MOMMAKNOWSBEST

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