Secrets of Success

Create Your Own Healthy Portion When Eating Out



When eating out, ask for a to-go box at the beginning of the meal. Put half of your entree and sides into the box before you start eating. This reduces the temptation to overeat and you can enjoy the remainder at your next meal!

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Member Comments

    Great idea emoticon - by DENNYBEE
  • My trainer told me the same thing and it really works!! - by MYSTICWONDER

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