Secrets of Success

Guilt Yourself Into Working Out!



If I don't feel the "urge to burn", meaning I look at my gym and walk by really fast and pretend I didn't see it, I know I need extra motivation. Most nights, before I go to bed, I track what fitness I need to do the next day (I have mine listed in groupings by day.) So the workout is there and waiting on me to finish it. If I can't get moving, I keep staring at that fitness tracker and it will eventually "guilt" me into working out because I can't stand to erase it and do nothing.

More Information:

Keep staring at your completed fitness tracker and let it motivate you. You know you'll feel better after you do it!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    WOW you got a great review of your Guilt yourself blog as a "Secrets of success".... you go girl!!!!! congratulations. - by LYNNWILK2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.