Secrets of Success

Fighting Hunger



I have several ways to fight hunger. Eat a big breakfast that is high in whole grains and fiber such as oatmeal or shredded mini wheats cereal. If you start getting hungry before it meal time drink some water and some fruit of veggies to snack on. Still wanting something to chew on? try some gum. Min flavor seems to curb my appetite better.

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Member Comments

  • I get hungry later in the day, usually after dinner. I try to reserve about 200 calories to make a whey shake. 1 scoop, 5 strawberries, 2 splenda packs, 5 ounce of milk and 15 ice cubes.

    Makes about 24-28 ounces of strawberry milk shake that it is pretty much impossible to eat anything else because it is so bulky. - by MAYPOSPANKY

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