Secrets of Success

Eat Carbs, Protein And Correct Calories



You have got to eat at least the minimum that is set by the Spark guidelines in order to be full. If you eat the calories, but not the protein or carbs you get too hungry too fast and then you eat bad.

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Member Comments

  • I am having a hard time meeting my carbs and protein minimum level, any suggestions? - by KRAZEKAT2
  • Thank you so much for suggestion,now I can see what I am doing wrong:))
    I am hungry today because I did not follow rules.... emoticon - by SLADA69

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