Secrets of Success

Stay Moving



Whenever, its raining and I lose the ability to go outside for a run or the kids are wanting to do something, I say let's dance to make the rain go away... well usually 45 - 60 minutes later after we've danced to all our favorite tunes! I feel great and burned like 300-500 calories. emoticon

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I mean waving hands in the air, singing out loud, clapping and snapping my fingers dancing. I even lifted and dipped the kids a few times emoticon

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Member Comments

  • I'm a big fan of playing Dance Dance Revolution as a form of exercise, especially when it's rainy or cold outside.

    I also love dancing while I'm cleaning the house -- the time flies, and I burn even more calories while I dust and mop and vacuum. ^_^ - by KALISCHILDE

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