Secrets of Success

Fitness Support Network



Developing a network of fitness buddies and mentors has helped to keep me motivated and has turned me on to new activities I probably wouldn't have tried on my own.

More Information:

I have co-workers and friends I walk and/or run with, I take fitness classes with supportive teachers, I've joined a walking/running group. Being accountable to someone and having activities scheduled on my calendar encourages consistency.

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