Secrets of Success

Budgeted Calories



I tend to think of calories as money. When my range is used up, I have to stop. There isn't any 'credit' in calorie-counting! :)

More Information:

If I happen to have some left-over calories at the end of the day (after dinner) then I may treat myself to something special within that range. Gives me something extra to look forward to if I've been particularly diligent.

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