Secrets of Success

Imagining Beautiful Places I'Ve Been Helps Me Finish Tough Cardio Workouts.



When I feel like I'm hitting the wall during a spinning class or on the elliptical, I let my mind drift away to beautiful places I've been and imagine myself cruising through them. Imagining that I am cycling through the woods or running through the farmer's fields of Illinois helps me to overcome feelings of, "I can't do it" and "I have to quit now." After a few minutes of visualization, I can re-focus my attention on my workout without the emotional obstacles I had before.

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