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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Coach Nicole's Favorites: Calf Raise with Hop
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Today's Featured Recipe:
Light Lemon Pound Cake
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Set An Alarm
Set a very simple alarm on your (cell)phone to go off daily (mine goes off at 11:32am) and all it says is "Are you on track?" It helps to remind me nearer mid day that my goals still exist, and to keep me focused. It's been set for almost 3 months now, yet still surprises me every time!
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.