Secrets of Success

Track My Food One Day Beforehand



I find that if I pack my food on the night before I get to work and track my food that night as well, that I am less likely to go over my calories for the day.

I think it helps my mind see the things that I can eat throughout the day and takes the guessing game out of, "What am I going to eat...".

When I don't plan beforehand, I am also less likely to track my food - which often leads me to overeat.

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Member Comments

  • Oh that's great! Glad you were Sparked!
    Keep up the good work!
    emoticon - by DIKKA5
  • WOW!!! I LOVE your idea and am going to begin at once! (I have been doing mine early in morn but now this is even better!! tkx for sharing! ...... and yes, FT is the way to go ........... I stay w/ in limits as well ........ But if I leave it up to "guesswork" I fall short! ............... emoticon ........... Bullseye! ......... :) - by 2BDYNAMIC

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