Secrets of Success

Push, Sit, Plank



My best friend gave me a kick start to finding a habit forming way to start exercising. He said if I spend 2 minutes each morning and each night, I will form a habit. I have already lost 12 pounds in 2 weeks on and just started toning with his push,sit, plank where I do 5 push ups, then 5 squats (all the way down), then lay on my back and hold my head up for 10 seconds. I do this 5 times and it takes about 2 minutes. Feeling Great!

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