Secrets of Success

Log It Before You Scoff It!



I find it really helpful to log whatever I eat on my nutrition tracker BEFORE I eat it. It means that when I want a treat, the consequences of that treat are there before my eyes before they are on my hips! It really helps me decide between whether I really want something or whether I'm eating it for the hell of it. It's even easier to do this these days with smartphones and apps.

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Member Comments

  • That's so funny because I JUST posted something on this :) - by DIKKA5
  • I do this too its worked well for me - by COURTNEYBARRE24
  • TASNIM81
    I do that too! It makes it easier to resist food I shouldn't eat. emoticon - by TASNIM81

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