Secrets of Success

Just Walk Or 10 Minutes...



Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!

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Helps to change right out of work clothes and into gym clothes...
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!

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Member Comments

    Thank you so much again. I've been so depressed and defeated, but 10 minutes is a window of time that I can comprehend in the dark, and it brings me to light. - by SPLENDA63
    Just 10 minutes helped me. I'm always getting injuries and feel like giving up, but, 10 minutes is so little that it will help me to pick myself back up again and try again. Thanks! - by SPLENDA63
    Yes I do the same thing!!! It really works!! - by PINKSHOESD
  • This is SO true! For me, it's getting into my clothes/shoes that seems to stop me; so if I tell myself, "Ah, just go for ten minutes..." once I'm doing it, it feels good and I can keep going. GREAT tip! :) - by ERLYWA

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