Secrets of Success

Anocados & Guacomole Lowers Cholesterol



The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.
Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avocados can be frozen, but not guacomole.

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Member Comments

    As a young kid living in Puerto Rico, I never thought of the health benefits of the food I ate. I even underestimated the abundance and benefits of tropical fruits and root vegetables. It seems like everyone in the neighborhood had an avocado tree, we did! Avocados, much like many other tropical fruits, such as plantains, bananas, guavas, and acerolas (also known as Barbados cherries) are abundant and readily available in the island and are considered a staple in every meal. It is refreshing to know that for once, I was eating the right things! - by KISSMYYAHOO

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