Secrets of Success

Calories In/calories Out



Within 6 months of starting to use SparkPeople, I was able to reach, and actually exceed my goals for losing weight. It came down to being committed to the very simple act of tracking calories in/calories out. I had exercised many times in the past trying to lose weight, but until I tracked everything I ate, I was not able to consistently lose weight.

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Along with me being able to reach my goals for weight loss, my wife has been on this journey with me and has lost a higher percentage of weight than I have. In the process we have also discovered many amazing, healthy, delicious recipes.

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Member Comments

    !00% correct. worked the same for me. - by OCEANMARTY
    congrats--tracking nor exercising nor eating healthily nor getting more sleep is yet working for me after years. - by FELICIAKS
  • For me the exercise part is imperative and tracking the food an absolute must.
    - by MIWOLFF

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